How can I help my child cope with depression during college?

In addition to seeking treatment, your child can take steps to feel better. For example, encourage him or her to:

• Take it one step at a time. Encourage your child to avoid doing too many things at once. Instead, break up large tasks into small ones. Suggest that your child try different time management methods.
• Care for himself or herself. Urge your child to get daily exercise, eat well, spend time in nature, get enough sleep, and avoid alcohol and drugs. Using alcohol and drugs is a poor way to cope with stress, and may contribute to the development of depression. Using stimulants to stay up and study also can lead to mood changes.
• Seek support. Encourage your child to spend time with supportive family members and friends or seek out student support groups.
• Have fun. Encourage your child to try to have fun. He or she might be surprised to find enjoyment. College clubs and activities can be a great place to make friends and try something new.